How to Overcome Social Anxiety

Feeling out of practice with socializing is normal after a long period of social distancing. If you experience increased anxiety when leaving the house to socialize, you’re not alone. Feeling overwhelmed or out of place in large crowds is also entirely normal. If these feelings persist and cause significant distress, you may be experiencing social anxiety.

Our team of experts at Elevate Psychiatry has extensive experience treating social anxiety, making us the best choice in Miami to provide guidance and support in managing this issue. Keep reading for tips on overcoming social anxiety and taking the first step toward a happier and healthier life.

What is Social Anxiety?

Social anxiety is a common mental health condition affecting millions worldwide. It is characterized by excessive fear and discomfort in social situations and a persistent worry about being negatively judged or evaluated by others.

People with social anxiety often experience physical symptoms such as sweating, trembling, and blushing, further exacerbating their anxiety. It can be challenging to manage social anxiety on your own, but with the right treatment and support, it is possible to overcome it and improve your quality of life.

What Causes Social Anxiety?

Social anxiety can have various underlying causes. Here are some common factors that can contribute to the development of social anxiety.

  • Genetics: Studies have shown that social anxiety can be inherited from family members who also experience social anxiety disorder.
  • Environmental Factors: Childhood experiences such as bullying, abuse, or neglect can contribute to developing a social anxiety disorder.
  • Brain Chemistry: An imbalance in brain chemicals such as serotonin, norepinephrine, or gamma-aminobutyric acid (GABA) can play a role in developing a social anxiety disorder.
  • Cognitive Factors: Negative thought patterns or distorted beliefs about oneself or social situations can contribute to the development of social anxiety disorder.
  • Social Learning: Observing and modeling the behavior of others who experience social anxiety can contribute to developing a social anxiety disorder.

5 Tips to Overcome Your Social Anxiety

If you struggle with social anxiety, navigating social situations and feeling comfortable can be challenging. With expert advice, you can start managing your social anxiety and living the life you deserve.

Engage with Your Support System

Engaging with your support system is a crucial step in overcoming social anxiety. Your support system can be made up of friends, family, or even a support group, and they can provide emotional support and encouragement as you work through your anxiety.

Support from loved ones can help reduce feelings of isolation and build self-confidence, which is essential in overcoming social anxiety. Talking openly with someone you trust about your struggles and experiences can also help you develop coping mechanisms and strategies to deal with social situations. Remember, it is okay to lean on others for support and assistance in your journey toward managing your social anxiety.

Work With a Therapist or Psychiatrist

Working with a therapist or psychiatrist in Miami can be an effective way to manage social anxiety. Therapists can help you identify the underlying causes of your anxiety and develop strategies to manage it. They can teach you coping skills, such as mindfulness and relaxation techniques, and provide exposure therapy to help you gradually face your fears.

Psychotherapy is a common form of therapy used to treat social anxiety. In psychotherapy, you will learn to recognize and change negative thought patterns contributing to your anxiety. By working with a therapist or psychiatrist specializing in anxiety disorder treatment in Miami, you can develop the tools to manage social anxiety and improve your quality of life.

Anxiety Medication

Anxiety medication can be an effective tool for managing social anxiety, especially when combined with therapy. Certain medications, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, can help reduce the symptoms of social anxiety and improve the overall quality of life. It is important to note that medication does not cure social anxiety. Still, it can help manage symptoms and make engaging in therapy and other coping strategies easier. It is essential to work with a mental health professional to determine your best medication and dosage and to regularly monitor the effects of the medication.

Make a Plan for Social Situations

Planning for social situations can be an effective way to manage social anxiety. Before attending an event or social gathering, plan how to handle potential triggers or situations that may cause anxiety. Consider arriving early to get familiar with the environment, bringing a trusted friend as support, or preparing conversation topics in advance.

Having a plan can help you feel more confident and in control, reducing the likelihood of becoming overwhelmed or anxious. By proactively addressing potential stressors, you can improve your ability to manage your anxiety and feel more comfortable in social situations.

Use Calming Techniques (That Don’t Draw Attention)

One effective strategy to cope with social anxiety is to use calming techniques. These techniques can help you manage your anxiety and prevent it from escalating. There are various methods to calm yourself down, including deep breathing, meditation, progressive muscle relaxation, visualization, and yoga.

Each technique works differently, so you can choose the one that suits you best. These techniques have been proven to reduce stress and anxiety symptoms, help you relax, and promote positive thoughts. In the following subheadings, we’ll delve deeper into each technique and explore how they can benefit you in managing your social anxiety.

Control Your Breathing

Controlling your breathing is a powerful way to reduce the physical symptoms of social anxiety. Focusing on taking slow, deep breaths can help you to relax and feel more in control. Hold for a few seconds, inhale through your nose, then exhale through your mouth.

This technique can be used anywhere, anytime, and is especially helpful before and during a social situation. Practicing controlled breathing regularly can also help to reduce anxiety in the long term, making it a valuable tool in your overall strategy for managing social anxiety.

Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique that involves tensing and relaxing different muscle groups in your body. It can help you identify and consciously release where you are holding tension. The practice has been found to reduce physical symptoms of anxiety and increase relaxation.

To do PMR, sit or lie down in a quiet space, close your eyes, and take deep breaths. Begin by tensing a muscle group for a few seconds, then relax and release the tension. Move through each muscle group, from your toes to your head. Doing this practice regularly can help you manage stress and anxiety, especially for individuals with social anxiety.

Focus on Others

This technique involves shifting your attention from yourself to the people around you, observing their behavior and body language, and engaging in conversation with them. Focusing on others makes you less likely to dwell on your anxiety or negative thoughts. Additionally, this technique can help you build social skills and develop confidence in social situations. Instead of feeling self-conscious or worried, you can become more relaxed and present, making connecting with others and enjoying social interactions easier.

Force a Positive Thought for Each Negative Thought

A helpful technique to combat negative thoughts associated with social anxiety is intentionally creating a positive thought for each negative one. This technique is based on the idea that our thoughts directly impact our emotions and behaviors. When negative thoughts come up, try to counteract them by focusing on something positive.

For example, if you worry that people are judging you, try reminding yourself of a positive interaction with someone earlier in the day. This exercise can help shift your mindset towards more positive and supportive thoughts, reducing social anxiety.

When to Seek Treatment for Physical Symptoms of Anxiety

If you experience physical symptoms of anxiety that interfere with your daily life, it may be time to seek treatment. Physical symptoms of anxiety can be very disruptive, including a racing heart, sweating, trembling, dizziness, and shortness of breath. These symptoms can occur in social situations, making them particularly challenging for individuals with social anxiety.

Seeking treatment can help alleviate physical symptoms and address underlying mental health issues contributing to social anxiety. Remember that seeking treatment is not a sign of weakness, and reaching out for help can be the first step towards regaining control of your life.

Do You Need Help Managing Social Anxiety?

Social anxiety disorder can be debilitating, but there are effective ways to manage and overcome it. You can take control and live the life you want by working with a therapist and employing different methods to deal with daily social anxiety.

Elevate Psychiatry provides a personalized treatment approach to help you process anxiety and take charge of your life. Our team of certified mental health professionals and doctors will work with you to determine the best treatment options that fit your needs. We offer advanced psychological and medicinal treatments and cutting-edge technologies to provide our patients with the most effective options.

While there is no traditional medical cure for anxiety, you can conquer it by equipping yourself with healthy coping mechanisms and support. Contact us to schedule an appointment or for more information on how we can help you overcome anxiety.

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12 Ways to Reduce Anxiety

Anxiety is one of the most common mental health problems in the US, especially among adults. Children and teenagers are also victims of anxiety disorders, ranging from generalized anxiety disorders to panic attacks. It is normal to feel anxious sometimes, as it is a usual reaction to uncertainty about what will happen next.

If you are looking for ways to reduce anxiety quickly, Elevate Psychiatry can offer assistance in managing anxiety at our locations in Miami in Brickell, Coconut Grove and Doral. Whether your anxiety is related to a specific situation or you live with an anxiety disorder, this article will provide tips on reducing your anxiety.

Short-Term Ways to Reduce Anxiety

Experiencing occasional anxiety is a normal part of life. However, anxiety disorders entail experiencing frequent or repeated intense and excessive fear and worry about everyday situations. Even though anxiety is considered normal, having severe or chronic anxiety might affect your relationship, school performance, work, and other daily activities.

There are several ways to calm down your anxiety immediately. Whether you experience mild or extreme anxiety, here are some steps on how to reduce anxiety immediately:

Breathe Intentionally

Breathing might sound basic, but it is one of the best remedies to manage your anxiety symptoms immediately. You can stop whatever you are doing for a moment and then breathe slowly, evenly, and deeply for several breaths.

With this strategy, change your posture by standing up or sitting up straight, pulling your shoulders back, planting your feet evenly and wide apart, then opening your chest and breathing. Breathing slowly reduces your heart rate and lowers your blood pressure reducing your anxiety immediately.

Ground with the 5-4-3-2-1 Method

Grounding is a simple technique that changes your focus and calms your thoughts when overwhelmed with anxiety. The 5-4-3-2-1 method works in the following way:

  • Five: Look around and name five things that you see around you. These observed things can be objects, spots on surfaces, or animals, but remember that the key is to count down five things.
  • Four: Involves naming four things you can touch.
  • Three: Listen quietly and name three sounds you can hear. These can be external sounds from objects within or internal sounds like the sound of your breathing.
  • Two: Observe two things that you can smell around you. It might be the perfume you are wearing or any other smell.
  • One: Involves paying attention to one thing you can taste inside your mouth.

It is important to note that the 5-4-3-2-1 method works best when you pair it with deep, slow breathing.

Take a Cold Shower

Anxiety takes a toll on your mental and physical health since it makes your body tense making it hard to relax. A cold shower is a great solution, as it relaxes your muscle and slows your heart rate, calming your body and mind and reducing anxiety.

Give Your Feelings Space

Since anxiety is considered normal and part of life, you can consider putting it on your schedule. During this time, give your feelings space by allowing your brain to let through all your anxious thoughts to think about them. Scheduling a time to be anxious helps you control your anxiety and reduce it if it arises.


Adrenaline buildup can cause anxiety. When experiencing anxiety, performing the simplest exercises, such as jogging, running, walking, or stretching, uses extra adrenaline. Performing physical activities at high speed when feeling anxious helps you shift your focus from the anxious thoughts reducing anxiety.

Walking outside in the fresh air creates a diversion from worries and releases muscle tension, managing your anxiety and improving your general well-being.

Distract Yourself

If you have tried other ways of reducing anxiety and nothing is working, distract yourself by redirecting your focus and attention away from anxious thoughts or emotions. For example, you can distract yourself by watching a television show or movie, writing, painting, reading, or listening to calming music. It is important to note that distractions might vary from person to person. Focus on finding something you enjoy doing, making you feel better, and helping you to immediately reduce your anxiety.

There is no quick fix for anxiety, but gaining more knowledge on what triggers your symptoms and getting help from a doctor can help you counter anxiety immediately.

How to Reduce Long-Term Anxiety

More than 40 million people in the US, including adults and children, suffer from anxiety, making it the most common mental health problem in the US. Everyone suffers from anxiety from time to time, as it is a normal response to worry or fear. However, anxiety can be more than an occasional worry for people with anxiety disorder; thus, you need to seek help. Chronic or severe anxiety adversely affects your life, as it affects your daily activities, work, school performance, relationships, and responsibilities.

Are you suffering and want help on how to reduce long-term anxiety? Elevate Psychiatry in Miami, FL has doctors and mental health professionals who work with you to diagnose and treat anxiety, helping you regain control of your life. We also offer unique treatment options such as medication, therapy, and lifestyle change depending on your symptoms, needs, and goals. The article highlights intuitive details on how to reduce long-term anxiety immediately.

Long-Term Ways to Reduce Anxiety

If you are struggling with anxiety, know that you are not alone, as millions of people struggle daily and are looking for ways to find relief. Learning how to reduce long-term anxiety immediately is a long-term process and not something you can complete overnight.

Are you suffering from long-term anxiety that you need relief from; the following are some methods you can use to calm down and get through your anxiety attack.

Work with a Therapist

Seeing a therapist is a good idea if you experience regular or frequent anxiety. Therapy involves talking to a mental health professional. It is an essential part of life, especially when you have jobs, school, or family and relationship situations that might bring you chronic stress, increasing your anxiety. Seeking therapy from a good therapist might help you think through your therapeutic approaches options, improve your communication, promote brain flexibility, and regulate your anxious emotions.

The psychotherapy you select entirely depends on what you intend to achieve. When considering therapy, consult several therapists to explore chemistry and rapport to achieve the most out of your therapy session and reduce your anxiety immediately.

Identify Anxiety Triggers

The best way to identify your anxiety triggers is to write down what you feel when anxious and what causes the uneasy feeling. Expressing your anxiety by writing can reduce it immediately as you will identify the triggers outside your control and focus on those within your control. In addition, identifying your anxiety triggers helps you plan how to handle your fears and worries, enabling you to control your anxiety.

Prioritize Sleep

Lack of enough sleep increases your anxiety, depression, and general distress increasing the likelihood of accidents when performing tasks. How much you sleep highly determines how well you can handle anxiety and depression. Little sleep is a chronic stressor that impairs brain function, produces an imbalance in hormone levels, and increases anxiety levels.

High-quality sleep is essential for your general well-being, especially when suffering from anxiety. For this, prioritize sleep and practice good sleep hygiene by going to sleep and waking up routinely, including on the weekends. Creating a routine before bed is also important as it helps you fall asleep fast, minimizing the chances of staying awake and worrying about unfinished tasks or the future.

Get Regular Exercise

Exercise is a good remedy and calms anxiety by decreasing the stress hormones within the body and making you focus on exercising. A simple 20- minutes daily walk, run, or stretch is needed to see change over time. Regular exercises are great for your general well-being when anxious, as they provide your brain with bilateral stimulation allowing your mind and body to relax.

However, regular exercise alone is less effective than standard anxiety treatments such as therapy. Therefore, combining exercises with other treatment options is important for optimal effectiveness in improving your anxiety. Explore various activities you like and create a schedule to do them regularly.

Feeling anxious is normal, but the above tips and techniques can help you counter long-term anxiety and promote calmness. Also, see a specialist when you experience severe or persistent anxiety to get help controlling anxiety.

Do You Need Help Managing Anxiety?

Are you looking for an anxiety disorder psychiatrist in Miami, FL? At Elevate Psychiatry, we diagnose and treat anxiety in children and adults, freeing them from anxiety symptoms and helping them return to their enjoyable way of life. Contact us to schedule an appointment for your anxiety treatment or seek our telepsychiatry services.

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Celebrities with Depression

Over the years, depression has become a common condition among Americans. In the US, it is easy to mistake celebrities for having it all, but behind closed doors, many of them suffer from depression. Depression affects people of all kinds, and as it turns out, fame, huge mansions, and a luxurious lifestyle might not automatically shield you from mental illness.

Celebrities Suffering Depression in the United States

In the US, many celebrities, such as musicians, royals, and actors, do not shy away from sharing their experiences with depression and therapy. Dealing with depression is challenging but manageable. However, with proper treatment, therapy, and a favorable environment, you can beat depression. Below is a list of major celebrities with depression:

Dwayne Johnson

“The Rock,” has battled depression multiple times, with his first case at 15 years old when his mother attempted suicide. Johnson says his most severe depression episodes happened after injuries forced him to quit football. Dwayne Johnson encourages people, especially men who keep things to themselves, to seek help. 

Kirsten Dunst

Kirsten Dunst is a 39-year-old actress who revealed that she went to a rehab center in her 20s for help with depression. Dunst says that she struggled with depression for many years and realized its root cause was bottling up anger. She urges people to seek help when struggling with something.

Katy Perry

Katy Perry shared her condition of depression on a 96-hour live stream on YouTube. Katy said she opened up about her depression because she wanted her fans to see her true self.

Jon Hamm

This celebrated actor has been open about his episodes of depression, with his first episode of chronic depression shortly after his father’s death when he was 20 years old. Hammed underwent therapy and took antidepressants. The structured college environment and work helped him with his depression recovery. 

Lady Gaga

Lady Gaga is not shy about many things, including her battle with mental illness. In a 2015 interview with billboard, Lady Gaga said she has lived with depression and anxiety her whole life. Lady Gaga emphasizes the importance of people talking about their mental health. She founded the Born This Way Foundation, which promotes mental health awareness and funds research on adolescent mental health.

Michael Phelps

Michael Phelps is a swimmer who has won 28 Olympic medals. In 2018, he shared his story about battling depression since 2004, with his lowest point hitting after the 2012 Olympics. During this time, he spent days in his bedroom with little food, thinking about ending his life. After that episode, Michael Phelps sought treatment for his depression.

Buzz Aldrin

Aldrin, the celebrated astronaut, suffered depression and alcohol abuse after returning from his mission to the moon. As a result, he lost his sense of purpose, divorced his wife, withdrew from society, and used alcohol to numb his feelings. After seeking treatment for depression and alcohol abuse, Aldrin became the chairperson of the National Mental Health Association.

J.K. Rowling

The author of the Harry Potter series, which brought joy to millions, has also been vocal about her experience with depression. She states that at some point, she despaired, as she was a single mother, unemployed, suffered severe depression, and battled suicidal thoughts. Rowling sought help by undergoing cognitive behavioral therapy (CBT), which helped improve her depression and regain control of her life. 

Johnny Depp

Johnny Depp might be a chameleon on the screen, but if you watch him closely during interviews, you will notice his bent posture, mumbled words, and facial expression, suggesting his mental illness. Johnny Depp suffers from severe anxiety, which has been a major cause of his depression and uneasiness. Anxiety has affected him so much that he has to see therapists periodically to advise him on how to deal with it to prevent it from worsening into severe depression. 

Depression affects people differently. If you are struggling with depression in Miami, you should seek help from therapists and doctors to counter your depression.

Stephen “tWitch” Boss

Stephen “tWitch” Boss is a well-known dancer, actor, and television host who has publicly spoken about his struggles with depression. In an interview with People Magazine, Boss shared that he has been dealing with depression since he was a teenager and has had to work through the challenges it presents in order to live a healthy and fulfilling life. Despite these struggles, he had found success in his career and used his platform to raise awareness about the importance of mental health. 

His death by suicide has brought attention to the concept of “high functioning depression,” which is often used to describe people who are able to maintain a successful career and outwardly appear to be functioning well despite struggling with depression. This highlights the importance of seeking professional help and understanding the different forms of depression that can affect individuals.

Do You Need Help Managing Depression?

Are you struggling with depression and need help in Miami, Florida? Elevate Psychiatry has a team of doctors and certified mental health professionals who diagnose and treat a wide range of depression disorders and help you process depression and regain control of your life. In addition, we offer unique depression treatment plans that best suit your need and experience.


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Celebrities with Anxiety

Anxiety disorders are common, considering more than 40 million adults experience them across the United States. Anxiety can strike anyone, including celebrities, at any time for no apparent reason. Notably, over the years, stars with anxiety have been more open about their condition to offer inspiration, fight stigma, and let fans know they are not fighting anxiety alone.

Symptoms of Anxiety Disorders

Individuals with anxiety often experience several symptoms. These symptoms develop slowly, making it difficult to pinpoint when the anxiety disorder began. They also worsen during high-stress periods and might come and go at varying points in life. Some of the common symptoms people with anxiety experience include

  • Difficulty controlling feelings of nervous fear
  • Sleeping difficulties and trouble relaxing
  • Excessive worrying about everyday issues
  • Headaches, muscle aches, and stomach aches
  • Feeling restless, wound up, or on the edge
  • Lightheadedness
  • Fatigue

Celebrities with Anxiety Disorders

Human Like Figure with it's Mind Racing

Image Credit

Celebrities are human like us, especially when experiencing weakening emotions such as anxiety. Some of the stars with anxiety in the US include:

Stephen Colbert

Stephen, an actor, comedian, and host of The Late Show with Stephen Colbert, who revealed his struggles with anxiety when in college and later at the Second City Theater in Chicago. Colbert uses medication and performing in from of an audience to control his anxiety.

Oprah Winfrey

Despite her worldwide fame, Oprah suffers from an anxiety disorder to this day. Oprah’s adult anxiety disorder’s root cause is trauma during childhood, which then manifested when she did not want to speak with some people or felt awkward with others. Oprah has tried to overcome her anxiety and uses it to fuel her success.

Kristen Stewart

Kristen, the star of Twilight movies, revealed that she had panic attacks when she was young and kept worrying they might return. However, in an interview with Elle, she stated that she has managed to control her anxiety.


In some cases, performing in a crowd of thousands gives some celebrities stage fright. At some point, Adele had to quit touring as she found panic attacks and anxiety quite unbearable. Adele eventually started touring again but always brought her therapist along to help her control and cope with her stress.

Kristen Bell

Kristen Bell has been struggling with depression and anxiety her whole life. She is never ashamed of talking about it. Her condition worsens when overworked, and she often cycles between anxiety and depression. Kristen has been taking medication for both anxiety and depression to cope with her situation.

Kim Kardashian

In a 2016 episode of Keeping Up with the Kardashians, Kim Kardashian opened up about her anxiety, particularly when driving and around car crashes. She also revealed that she sees a therapist and uses other strategies like breathing exercises to help her cope with anxiety.

Jonah Hill

Jonah has been experiencing a series of anxiety attacks triggered by press tours and public appearances. As a result, Jonah decided to protect his mental health by stepping back from promoting any of his films.

Selena Gomez

Selena Gomez is one of the most followed celebrities on Instagram. She has not shied away from opening up about her anxiety and depression and how it has affected her life. Selena sought treatment and underwent therapy, which helped her regain control of her life. In addition, she launched a mental health platform called WonderMind, which connects people with educational resources related to mental health issues.

Prince Harry

The royal family has also made great efforts to de-stigmatize mental health issues by opening up about their struggles. For example, Prince Harry opened up about the severe anxiety and panic attacks that troubled him after his mother’s death. Unfortunately, Prince Harry turned to drugs to cope with the overwhelming emotions. However, later he sought professional help to control his anxiety.

The demanding nature of a celebrity’s life makes them prone to anxiety attacks. Those suffering from anxiety attacks should seek help since anxiety can significantly impact their everyday life, experiences, and relationships with friends and family.

Do You Need Help Managing Anxiety?

Elevate Psychiatry offers a wide variety of personalized anxiety-disorder psychiatry services that guarantee your freedom from symptoms and return to an enjoyable life. We have locations throughout Florida in Brickell, Coconut Grove and Doral and also offer telepsychiatry services.


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What Are 5 Signs Of Bipolar

Wondering whether you have bipolar disorder? Despite increased awareness about the condition and how it affects people’s lives, strong stereotypes continue to influence how we characterize and identify the condition within us and in our loved ones.

Bipolar disorder is a mental condition affecting around 10 million women, children, and men in the United States. It is characterized by strong mood swings from high to low and low to high. Lows are characterized by depression, whereas highs are moments of mania. The mood changes may even become mixed, and you might feel elated and depressed simultaneously.

Bipolar disorder may lead to life-threatening conditions due to its abrupt peaks to mania and rapid drops to depression. It also may be distressing and hazardous for those close to the patient. Below are five frequent markers of bipolar disorder that you should not overlook.

Decreased Need for Sleep

Sleep patterns change significantly compared to normal sleep patterns. People with this disorder often have difficulty sleeping. During the depressive period, the patient may sleep excessively and feel constantly exhausted. The opposite occurs during a manic episode, as they may never feel fatigued.

People who only get a few hours of sleep every night may indicate bipolar disorder, sadness, or anxiety. A situation where one can work well on four to five hours of sleep for weeks with no signs of exhaustion or cognitive impairment may indicate mania.

Racing Thoughts and Accelerated Speech

Some individuals are naturally chatty, but one of the most prevalent signs of bipolar disorder is forced speaking. If you cannot catch your thoughts because they are rolling off the teleprompter screen in your brain, resulting in a lot of incomprehensible babbling, you may have bipolar disorder. In addition to speaking rapidly and switching between thoughts, a person in a manic phase may also be easily distracted.

Restlessness, Agitation, and Irritability

Imagine a person who sits at a restaurant for only two minutes before getting agitated and needing to move to the next table, is too loud to the waitress, too slow, and his chair too wobbly. Suddenly I am no longer in the mood for the food served at that restaurant.

These are all signs of agitation, restlessness, and irritability that could point to bipolar disorder. When this happens, you should seek psychiatric help. Bipolar mania is indicated by an inability to sit still and irritability.

Overconfidence and Inability to Finish Tasks

A sudden surge of confidence may suggest that one is experiencing a manic episode. For instance, unfounded claims such as a belief that your writing has the potential to become a New York Times bestseller when you have no experience in this field may signal that something is wrong.

A sudden belief that you have extraordinary abilities that will alter the course of history in a short, impracticable timeframe may also be a pointer that you need to sit down with a psychiatrist.

In all honesty, the lack of insecurities suggests overconfidence. In that case, you may confide in a psychiatrist since such hubristic
self-assessments suggest a manic episode of bipolar disorder.

Sometimes a person who has bipolar disorder might have problems with finishing tasks. Although they are overconfident, the shift in mood might cause them to postpone tasks or leave them altogether.

Impulsive And Risky Behavior

During a manic phase, people with bipolar disorder can have inflated self-esteem. Most people are aware of the mania symptom. The shopping spree, the extramarital affair, or the motorcycle trip across the country are just a few examples of impulsive behaviors.

However, what is impulsive for one person may not be for another. If they are out of character and part of a wider pattern of symptoms like spending sprees, blatant affairs, and hazardous investments, it may indicate bipolar disorder.

Suppose you suddenly want to leave your job as an IT specialist in middle America to become a gourmet chef at a New York City Cafe or to purchase three log cabins in upper Michigan to refurbish. You may want to see a psychiatrist if the behavior in question is out of character.

Diagnosis and Treatment for Bipolar Disorder in Miami

Only a qualified mental health professional can diagnose this condition. At Elevate, our team of specialists diagnose, support, and help you manage bipolar disorder, enabling you to regain control of your life. With the advent of technology, telepsychiatry has enabled you to access our services in the comfort of your home. Visit us today in Miami, FL, or schedule an appointment online and let us help you treat bipolar disorder.

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How To Focus With ADHD

Millions of children, adolescents, and adults in the United States experience Attention Deficit Hyperactivity Disorder (ADHD), which makes it difficult to concentrate, pay attention, organize, and focus. Their lives are more complex as a result. That is why we have put together a list of strategies for how to focus with ADHD.

Set A Timer

Do you ever look at the computer screen for an extended period, unable to start a task? Many of us have been there. You can overcome this drag by setting a timer and accomplishing the task within that period. Beginning an activity with an end time enables you to gain momentum, making it easy to continue.

Write Down the Most Important Things to Accomplish First

Avoid creating a very lengthy list. Always keep the list in your view throughout the day. You may use your calendar, journal, or whiteboard to help you not get distracted by other things that are not as vital. Try to concentrate on one thing at a time. Ensure that any distracting objects are hidden from your view. There should be nothing other than the job you have in front of you.

Avoid Multitasking

While multitasking might be an efficient way to complete multiple tasks, people with ADHD might find it challenging. To multitask, one needs to divide their attention. If you have ADHD, dividing your attention might distract you from completing the tasks. Completing one task at a time is how to focus with ADHD.

Have a Plan and Break Down Tasks

Planning saves a great deal of time since you won’t get overwhelmed trying to choose where to begin. Once you have a thorough strategy on how to go about a particular task, all you need to do is follow the procedures you have established. As a result, you will focus your time and energy on the tasks, with minimal effort spent figuring out what to do next.

Distraction Journal

While attempting to concentrate on your current activities, jot down your ideas as they arise; you may return to them after the work has been accomplished. This strategy will lessen distractions by a considerable volume should you have trouble concentrating due to your thoughts.

Be Kind to Yourself

If perfectionism keeps you from getting started with your tasks, remember that progress is better than perfection. There will never be an ideal moment to begin anything. If you wait until you have a perfect idea, it may never arrive. While perfectionism has its merits, it may severely hinder your productivity, so do not be too harsh on yourself in your pursuit of perfection. Perfection is the enemy of success.


Have you ever had a scenario where you had the whole month to complete an assignment but waited until the final few days to begin? We place a great emphasis on meeting deadlines. Deadlines may provide daily and weekly organization. Most individuals with ADHD function better under time constraints and may need hypo focus to complete things rapidly. Consider establishing a timeframe for each work you want to complete.

Turn Off Mobile Phone Notifications

This tip may seem simple, but it may help eliminate distractions and the need to check your phone if you do so often. Consider using the silent or airplane mode.

Do Fewer Demanding Tasks First

Save chores requiring your undivided attention and concentration for times of the day when you feel the most active. Strategically selecting projects depending on your degree of concentration will provide long-term benefits. You will complete more tasks, such as returning a phone call or sending an email you’ve been putting off for days when you cannot concentrate.

Find Effective ADHD Treatment

Treatment for ADHD might vary from individual to individual, depending on what your psychiatrist suggests. Sometimes, a person may be advised to take certain supplements rich in minerals and vitamins that help the brain focus more. In other cases, a person may be advised to have further observation and treatment.

How Elevate Psychiatry can help treat ADHD in Miami

Elevate psychiatry is the right place if you’re seeking a psychiatrist who cares about your unique and individual worries. Our location and facility were designed with tranquility and healing in mind. Telepsychiatry allows you to get treatment from the comfort of your home. We ensure that anyone who comes to us gets quality services. Each of our licensed team of psychiatrists in Miami, Fl, takes a personalized approach to treatment. Patients from all walks of life are valued and treated with utmost concern. Contact us today or visit us in Miami, FL, to schedule an appointment.

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What Are The 5 Signs Of Mental Illness

Mental illnesses are health conditions defined by a change in behavior, emotions, and thinking. It’s associated with problems or distress associated with family activities, work, and social. According to a survey conducted in 2020, about 1 in 5 adult Americans have some mental illness, accounting for about 52.9 million people with this condition.

It would be ideal to learn how to identify signs of mental illness as early as possible and ensure that you seek high-quality psychiatric services in Miami as soon as possible. Continue reading to learn the five main signs of mental illness.

Constant Fatigue

Mental illness can be exhausting. A person with a mental illness such as obsessive-compulsive disorder will most likely experience obsessive or intrusive thoughts, which can be extremely draining. Acting on these thoughts can also take a lot of energy.

If you’re in school, trying to keep up with school work and other responsibilities can also cause constant fatigue. Trying to hide what you’re going through to avoid shame, stigma, and judgment can drain your energy.

Constant fatigue may result in chronic fatigue syndrome or myalgic encephalomyelitis. It wipes you out into almost not doing anything such as doing your laundry, cooking dinner, going to the supermarket, or even going to work. You may also have trouble falling asleep or staying awake. That’s why it’s crucial to seek psychiatry services in Miami to curb these effects as early as possible.

Physical Pain

People with depression may experience vague pains and aches that affect their back, limbs, and joints. There’s still ongoing research trying to link physical pain and depression and how they can influence each other.

One of the theories states that pain may stem from the dysregulation of neurotransmitters like serotonin. Some people experiencing pain due to mental illness may feel better if they take antidepressants that stimulate serotonin reuptake in the brain.

Other theories show that some people with depression feel pain differently. A study conducted in 2015 found that depressed people have a higher tolerance to lower pain than those who are not depressed.

With the varied physical pain symptoms associated with depression, how to know if your mental health is terrible can be challenging. That’s why it is recommended to seek psychiatry services in Miami to assess your cause of pain accurately and determine whether it’s related to depression.


Even though perfectionism isn’t a psychological disorder, it’s linked to mental health issues like obsessive-compulsive disorder, anxiety disorder, and an eating disorder. There’s no exact relationship between anxiety and perfectionism, but they usually go hand in hand. In a meta-analysis study published in the Journal of Clinical Psychology, people with anxiety show more perfectionism traits than average citizens.

Perfectionism produces anxious thoughts and feelings that your performance is falling below high standards. Many people who experience this usually connect their self-worth to their performance. You may notice this in people who feverishly avoid failure or set unreasonably high standards for themselves.

Lack of Emotion

Lack of emotion is remarkably overlooked when understanding the five signs of mental illness. Many people with mental illnesses often feel excited, depressed, anxious, and upset. Even though these experiences are common, some people feel the exact opposite.

For instance, if you’re depressed, you may be less interested in activities you used to enjoy or the people around you. The psychiatry term used to describe this feeling is anhedonia. It is also defined by the inability to experience joy for a longer time than what you would feel during your off days.


Mental illness can cause avoidance behavior, referring to a person’s actions to escape complicated feelings and thoughts. This behavior occurs differently, but it’s common with actions that a person usually does or avoids. For instance, if you notice that you’re avoiding your usual route to work because you’re feeling anxious, then you’re likely suffering from avoidance behavior.

Unless you seek psychiatry care in Miami, you will deprive yourself of connections, adventures, and necessary experiences in your life, which can end up affecting your work and family life.

Psychological Evaluation and Mental Health Treatment in Miami

Some signs associated with mental illnesses are often confused with other conditions. That’s why it’s crucial to seek mental health services as soon you notice any of the above signs of mental illness. If you’re looking for psychiatric care that meets your unique experiences in Miami, Elevate Psychiatry is here to help you. Our patients are our top priority, and we strive to offer the best psychiatry care. All our licensed psychiatrists adopt a personal approach to help you identify your condition and help you in the best way possible. Contact us today, and let’s help you handle your condition accordingly.


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Can You Have PTSD And Not Know It?

Despite being one of today’s best-known psychological disorders, post-traumatic stress disorder (PTSD) is also one of the least understood and most controversial. We can experience symptoms of PTSD even if we do not remember the event.

The psychological suffering and agony experienced by most patients are undeniably real. Yet, the period in which people can start experiencing symptoms after a traumatic event can trigger many questions.

People can have PTSD even though they do not recall the experience that triggered the problem. As a result, such people may live with PTSD for years without realizing it.

Can you have PTSD and not know it? This article explores what you need to understand about PTSD.

Typical Symptoms of PTSD

After traumatizing events, sadness, fear, anger, and anxiety can be normal. But, the time at which these emotions manifest is often unpredictable. PTSD symptoms can start immediately, months, or years after the event.

But, one thing is clear; these symptoms significantly affect people’s social and professional life. Although the symptoms differ widely among people, there are four common categories of symptoms:

Intrusive Memories:

  • Flashbacks of the traumatic event
  • Recurrent, distressing memories
  • Nightmares
  • Emotional distress


  • Avoiding places or experiences that can bring back memories of the traumatic event

Changing Emotional and Physical Reactions:

  • Being extra cautious of danger
  • Self-destructive behaviors
  • Insomnia
  • Concentration problems
  • Guilt or shame

Changes in Mood and Thought:

  • Hopelessness about future
  • Unable to maintain relationships
  • Negative thoughts about self

Causes of PTSD

There are no specific events or experiences that can lead to PTSD. However, the mental health issue can result from a complex mix of various factors. People of all ages, gender, and all works of life can suffer from PTSD. If our relatives or we have been through intense or life-threatening situations and start experiencing mental health issues, it could be PTSD.

PTSD was first diagnosed in military veterans and was originally associated with battlefield experiences. Multiple studies have revealed that various traumatic events can lead to PTSD.

PTSD can result from physical assault and witnessing violent situations or acts. Domestic violence and sexual assault are common causes of PTSD.

Fear and frequent avoidance of traumatic situations such as extreme weather, accidents, or fire can also cause PTSD.

Lastly, inherited vulnerabilities, including anxiety and depression, can cause PTSD.

Is it Possible to Have PTSD Without Knowing? 

Can you have PTSD and not know it? Yes, the mind has an incredible ability to forget traumatic events while still holding them unconsciously. People who suffer from other trauma can also have PTSD, often without realizing it.

Can you have PTSD without trauma? Yes, although PTSD can manifest as other mental illnesses, including anxiety and depression, sometimes it can be hidden in avoidance and numbness. It’s easy to note a brave soldier coming from war with flashbacks of the combat experiences. But, it is difficult to realize PTSD symptoms in people who have experienced domestic violence and sexual assault.

People can forget they were exposed to traumatic events because the brain does not process and store trauma memories like regular experiences. However, the trauma can remain in the subconscious mind for years without victims realizing they have PTSD.

The feeling of threat can trigger the brain to form and store memories of such situations differently. Consequently, the inability to access memories of such events can be a significant feature of PTSD.

In addition, people with negative beliefs about the world can suffer from PTSD without trauma. For instance, such people can often have the impression that the world is unsafe and that other people shouldn’t be trusted.

It is therefore important to understand changes in our mood, emotions, and psychological experiences to prevent the escalation of PTSD. In addition, destigmatizing mental illnesses in the Miami, FL, area can encourage many people to seek PTSD treatment.

PTSD Evaluation & Treatment in Miami 

Answering the question, “can you have PTSD and not know it?” can be challenging for many people. But, it is essential to understand that PTSD can result from multifaceted factors, including forgotten experiences.

If our loved ones or we suspect to have PTSD symptoms even without trauma, it is important to look for a psychiatrist who can diagnose and treat the problem.

Elevate Psychiatry provides a wide range of psychiatric interventions in the Miami, FL, area. At Elevate Psychiatry, our patients are our priority. We provide destigmatizing psychiatry services to patients suffering from different traumas. All our psychiatrists are licensed and have years of experience dealing with patients with different symptoms in the Miami, FL, area.

If you are looking for a psychiatric facility that can diagnose and treat unique and individual mental illnesses, contact us to help you and your loved ones heal from the trauma of PTSD.

Image Credit Andrey Popov

What Happens During A Psych Evaluation

A psychiatric evaluation is conducted to identify a mental disorder to facilitate effective treatment for the condition. A professional and trained psychiatrist conducts a mental evaluation. A parent or legal guardian must be present if a child is being evaluated.

During a psychiatric evaluation, a psychiatrist asks you several questions. Lab tests are sometimes necessary, depending on the patient’s symptoms. Your psychiatrist will then determine if your symptoms match any mental health concerns.

What Is a Psychiatric Evaluation?

Psychiatric evaluations analyze a patient’s mental health status. Mental health professionals such as psychiatrists, doctors, and psychologists conduct them. People experience adversity from time to time, but it is abnormal for destructive emotions to persist indefinitely.

When symptoms such as sadness, difficulty concentrating, or social anxiety interfere with a person’s daily life, it is important to seek treatment. The earlier a person begins therapy for a mental disorder, the easier it is for them to regain their healthy mental state.

Evaluation by a psychiatrist is the initial step in obtaining good mental health care. A patient should anticipate answering several questions, undergoing a physical examination, and filling out some documents. 

What to Expect During a Psychiatric Evaluation

Mental health assessments can include formal questionnaires, checklists, surveys, interviews, and behavioral observations. Typically, the extent of an evaluation depends on your needs and the severity of your condition.

Testing takes between 60 and 90 minutes, depending on the need for testing. It can be performed in person or online. The following as some of the most common forms of psychological assessments:

Review of Patient History

Our psychiatrist or medical staff asks you a few preliminary questions about yourself when you enter a psychiatric examination. Some of the information they enquire about includes your name, age, marital status, names of family members, and most importantly, what motivated you to make an appointment.

A patient’s medical history is crucial since it allows us to understand who you are. Other aspects of a patient’s history include their medical history, prescription medications they have used in the past or are currently taking, and information about their birth, youth, education, and career. 

Our doctor also inquires about your relationships and whether you have a history of drug and substance abuse. Finally, the physician might ask about your cultural background and formal religious views. Your medical history allows us to plan the best treatment for you to avoid drug reactions and increase your chances of overcoming your mental disorder.

Mental Status 

The mental status evaluation (MSE) is included in all medical examinations and can be seen as the psychological equal of the physical exam. Its objective is to statistically and qualitatively evaluate various mental functions and behaviors at a specific moment.

The MSE gives crucial information for diagnosing and assessing the disorder’s cause and treatment response. Observations made throughout the interview are included in the MSE, which begins when the doctor meets the patient for the first time. Information regarding the patient’s behaviors, thoughts, and disposition is collected.

At an appropriate moment in the examination, a formal MSE is conducted to collect precise information regarding the patient’s cognitive functioning. Specific test results are combined with prior informal assessments of mental conditions. For instance, an interview with you provides the psychiatrist with extensive information regarding attention span, memory, and cognitive organization. During the official examination, specific questions reveal the degree of attention or memory problems.

Physical Examination/Tests

Physical and mental health information is connected. As part of the diagnostic process for mental illness, our primary care physician does a thorough physical exam. Alterations in one’s disposition and way of thinking are two symptoms that a certain neurological condition is underway. Identifying the underlying conditions averts the worsening of your mental health.  

A thyroid imbalance can severely affect mental health as some of its symptoms are psychological issues. Therefore, if your physician needs any additional inquiries, they demand further medical tests, including blood tests.

Psychiatric Evaluation in Miami

Mental health illnesses are curable and are not a sign of weakness or emotional instability. Seeking help is vital as it allows you to address the root cause of the problem for a lasting solution.

At Elevate Psychiatry in Miami, our psychiatrists provide inpatient and outpatient care to children, adolescents, adults, and the elderly throughout South Florida. We are a globally renowned medical facility that assists families in overcoming even the most complicated and difficult-to-treat mental disorders.

Contact us to book an appointment if you or a loved one is experiencing a mental health disorder. 

5 Most Common Behavioral Disorders

Behavioral disorders have adverse short-term or long-term impacts on your life if left untreated. The best way to treat behavioral disorders is to seek knowledge about the conditions to help you recognize the disorders early for you to seek the necessary treatment to prevent the worsening of the conditions. Behavioral disorders in adults mainly have emotional and physical symptoms such as fever, headaches, and rash.

Visit Elevate Psychiatry if you notice any signs of behavioral problems. We have licensed psychiatrists who offer patients high-quality services, ensure they are comfortable, and help bring their life to order without stigmatization. We also offer various treatment methods, including telepsychiatry, that allow us to provide you with the best mental health services.

Behavioral Disorder Basics

Behavioral disorders involve patterns of disruptive behaviors that can last up to six months and might harm those around you. In most cases, children diagnosed with behavioral disorders early can be treated. However, if the condition is left untreated, it progresses to adulthood, making it difficult for you to keep regular jobs, relationships, and other adult responsibilities. 

Some behavioral disorders are linked to traumatic events, substance abuse, low self-esteem, defiant behaviors, and involvement in criminal activities. Elevate Psychiatry has the best psychiatrists in Miami that diagnose, manage, and treat behavioral disorders. Some of the common behavioral disorders we help with include:

Conduct Disorders

Conduct disorders in adults begin at around sixteen when they start defying rules, displaying antisocial habits, and lacking empathy for those around them. The major causes of conduct disorders are child abuse, family conflicts, poverty, and drug and substance abuse. Some of the typical signs of conduct disorders include:

  1. Stealing
  2. Bullying and threatening others
  3. Destroying and breaking into private property
  4. Starting and frequently engaging in physical fights
  5. Truancy
  6. Aggressiveness
  7. Running away from home

Oppositional Defiant Disorders (ODD)

Children naturally throw tantrums when acting out in defiance. However, when the habit holds even in adulthood, it is called an oppositional defiant disorder. ODD major signs in children include chronic disobedience, excessive arguing, and frequent questioning of authority. When untreated in childhood, ODD presents itself later in adulthood with the following symptoms:

  1. Getting angered or irritated easily
  2. Low frustration threshold 
  3. Vindictive behaviors such as revenge
  4. Frequent arguments, tempers, and tantrums
  5. Low self-esteem
  6. Engaging in behaviors deliberately to hurt others.

Attention Deficit Hyperactivity Disorders (ADHD)

ADHD is a condition that impairs adults’ ability to concentrate and regulate impulsive behaviors. ADHD is a common behavioral disorder among children, adolescents, and adults that makes them overactive. ADHD is more common among males than in females. It is mainly associated with depression, mood, conduct disorders, and drug abuse. Attention Deficit Hyperactivity Disorders signs include:

  • Mood swings 
  • Trouble coping with stress and frustrations
  • Poor time management skills
  • Inability to pay attention
  • Impulsivity 
  • Restlessness

Obsessive-Compulsive Disorders

OCD is a mental health condition where adults mainly get recurring sensations, unwanted thoughts, and repetitive behaviors that can lead to obsessions and compulsions. Obsessions in OCD are persistent and time-consuming; hence adults are compelled to behave a certain way to control their obsessive thoughts. Some of the common obsessive and compulsive signs associated with obsessive-compulsive disorders include:

  • Aggressiveness 
  • Unwanted sexual thoughts
  • Lots of doubts and uncertainties about yourself, others, and things
  • The need for things to be done or kept in an orderly way
  • Constantly seeking approval and reassurance
  • Excessive cleaning
  • Engaging in the counting ritual where you count things such as steps
  • Many ideas on losing control and harming others 

Behavioral Addiction

Behavioral addiction occurs when you engage in a habit repeatedly due to the pleasure you draw from the habit. The brain activates the rewards mechanism making you hooked to the habit. Addiction is not only associated with drug abuse but also with other things and activities such as:

  • Internet 
  • Sex
  • Gambling
  • Excessive eating
  • Shopping
  • Engaging in any risky practices

You need help when you notice behavior addiction disorders as they can make you emotionally unstable and neglect work and family responsibilities. In addition, some behavioral addictions threaten your overall health and cause financial and relationship problems if untreated.

Behavioral Health Therapy & Treatment in Miami

It is important to note that most adult behavior disorders present themselves in men than women. Luckily, all these disorders are treatable in Miami through behavioral health therapies and treatments. You must get help for any behavioral disorder you might be living with.

Our psychiatrists at Elevate psychiatry can restore normalcy in your life by managing and treating your symptoms through a comprehensive list of treatment options depending on your condition’s severity. Contact us for any inquiries or information.