What Are The 5 Signs Of Mental Illness

Mental illnesses are health conditions defined by a change in behavior, emotions, and thinking. It’s associated with problems or distress associated with family activities, work, and social. According to a survey conducted in 2020, about 1 in 5 adult Americans have some mental illness, accounting for about 52.9 million people with this condition.

It would be ideal to learn how to identify signs of mental illness as early as possible and ensure that you seek high-quality psychiatric services in Miami as soon as possible. Continue reading to learn the five main signs of mental illness.

Constant Fatigue

Mental illness can be exhausting. A person with a mental illness such as obsessive-compulsive disorder will most likely experience obsessive or intrusive thoughts, which can be extremely draining. Acting on these thoughts can also take a lot of energy.

If you’re in school, trying to keep up with school work and other responsibilities can also cause constant fatigue. Trying to hide what you’re going through to avoid shame, stigma, and judgment can drain your energy.

Constant fatigue may result in chronic fatigue syndrome or myalgic encephalomyelitis. It wipes you out into almost not doing anything such as doing your laundry, cooking dinner, going to the supermarket, or even going to work. You may also have trouble falling asleep or staying awake. That’s why it’s crucial to seek psychiatry services in Miami to curb these effects as early as possible.

Physical Pain

People with depression may experience vague pains and aches that affect their back, limbs, and joints. There’s still ongoing research trying to link physical pain and depression and how they can influence each other.

One of the theories states that pain may stem from the dysregulation of neurotransmitters like serotonin. Some people experiencing pain due to mental illness may feel better if they take antidepressants that stimulate serotonin reuptake in the brain.

Other theories show that some people with depression feel pain differently. A study conducted in 2015 found that depressed people have a higher tolerance to lower pain than those who are not depressed.

With the varied physical pain symptoms associated with depression, how to know if your mental health is terrible can be challenging. That’s why it is recommended to seek psychiatry services in Miami to assess your cause of pain accurately and determine whether it’s related to depression.

Perfectionism

Even though perfectionism isn’t a psychological disorder, it’s linked to mental health issues like obsessive-compulsive disorder, anxiety disorder, and an eating disorder. There’s no exact relationship between anxiety and perfectionism, but they usually go hand in hand. In a meta-analysis study published in the Journal of Clinical Psychology, people with anxiety show more perfectionism traits than average citizens.

Perfectionism produces anxious thoughts and feelings that your performance is falling below high standards. Many people who experience this usually connect their self-worth to their performance. You may notice this in people who feverishly avoid failure or set unreasonably high standards for themselves.

Lack of Emotion

Lack of emotion is remarkably overlooked when understanding the five signs of mental illness. Many people with mental illnesses often feel excited, depressed, anxious, and upset. Even though these experiences are common, some people feel the exact opposite.

For instance, if you’re depressed, you may be less interested in activities you used to enjoy or the people around you. The psychiatry term used to describe this feeling is anhedonia. It is also defined by the inability to experience joy for a longer time than what you would feel during your off days.

Avoidance

Mental illness can cause avoidance behavior, referring to a person’s actions to escape complicated feelings and thoughts. This behavior occurs differently, but it’s common with actions that a person usually does or avoids. For instance, if you notice that you’re avoiding your usual route to work because you’re feeling anxious, then you’re likely suffering from avoidance behavior.

Unless you seek psychiatry care in Miami, you will deprive yourself of connections, adventures, and necessary experiences in your life, which can end up affecting your work and family life.

Psychological Evaluation and Mental Health Treatment in Miami

Some signs associated with mental illnesses are often confused with other conditions. That’s why it’s crucial to seek mental health services as soon you notice any of the above signs of mental illness. If you’re looking for psychiatric care that meets your unique experiences in Miami, Elevate Psychiatry is here to help you. Our patients are our top priority, and we strive to offer the best psychiatry care. All our licensed psychiatrists adopt a personal approach to help you identify your condition and help you in the best way possible. Contact us today, and let’s help you handle your condition accordingly.

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