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Can Anxiety Cause Shortness of Breath? What to Know

The Short Answer: Yes, Anxiety Can Cause Shortness of Breath If you have ever felt like you could not get a full breath during a stressful moment — or even out of nowhere — you are not alone. Anxiety-related shortness of breath is one of the most common and frightening physical symptoms of anxiety disorders, […]

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Task Paralysis: Why You Can't Start and How to Break Through

What Is Task Paralysis? Task paralysis is the inability to start or complete tasks despite wanting to — and sometimes desperately needing to. It is not laziness. It is not a lack of motivation. Task paralysis is a real cognitive phenomenon where your brain becomes overwhelmed by the demands of a task, triggering a freeze […]

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Intrusive Thoughts Examples: What They Look Like and When to Get Help

What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary thoughts, images, or urges that pop into your mind without warning. They can feel disturbing, bizarre, or completely out of character — and that is exactly what makes them so distressing. Nearly everyone experiences intrusive thoughts at some point, but for some adults, these thoughts become […]

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Wellbutrin Long-Term Side Effects: What to Know Before Starting

If your psychiatrist has recommended Wellbutrin (bupropion) for depression or another condition, you're likely wondering what to expect—not just in the first few weeks, but months or even years down the road. Understanding Wellbutrin long-term side effects is an important part of making informed decisions about your mental health treatment. As a board-certified psychiatrist, I […]

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Does Wellbutrin Make You Tired? Understanding Fatigue as a Side Effect

If you recently started taking Wellbutrin (bupropion) and find yourself feeling unusually tired, you are not alone. While Wellbutrin is widely known as one of the more "activating" antidepressants — often prescribed specifically because it tends to boost energy and motivation — some patients do experience fatigue, especially during the first few weeks of treatment. […]

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Can a Therapist Prescribe Medication? Understanding Who Can Prescribe

Can a therapist prescribe medication? This is one of the most common questions I hear from patients who are navigating the mental health system for the first time. The short answer is no — most therapists cannot prescribe medication. But the full picture is more nuanced, and understanding which mental health professionals can and cannot […]

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Discouraged BPD: Understanding the Quiet Subtype

When most people think of borderline personality disorder (BPD), they picture dramatic emotional outbursts or volatile relationships. But there is a quieter, less visible form that often goes unrecognized for years: discouraged BPD. Sometimes called the "quiet" subtype, discouraged BPD turns the storm inward rather than outward — and that makes it both harder to […]

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Compulsive vs Impulsive: Understanding the Key Differences

If you have ever found yourself stuck in a repetitive cycle of checking, organizing, or worrying — or if you have made snap decisions you immediately regretted — you are not alone. The terms compulsive and impulsive are often used interchangeably in everyday conversation, but in psychiatry, they describe fundamentally different patterns of behavior. Understanding […]

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CBD Oil for OCD: What the Research Actually Shows

An evidence-based look at CBD oil for OCD — what research shows, its limitations, and why proven treatments like SSRIs and ERP therapy remain the gold standard.

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