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Major Depressive Disorder: Symptoms, Types, and Treatment

What Is Major Depressive Disorder? Major depressive disorder (MDD), also called clinical depression, is one of the most common and disabling psychiatric conditions worldwide. It affects approximately 8% of adults in the United States in any given year and is the leading cause of disability for people aged 15-44. At Elevate Psychiatry, we provide comprehensive […]

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Dialectical Behavior Therapy (DBT): Skills, Benefits, and Who It Helps

What Is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a specialized form of cognitive behavioral therapy originally developed by Dr. Marsha Linehan to treat borderline personality disorder. It has since proven effective for a wide range of conditions including treatment-resistant depression, eating disorders, substance use disorders, PTSD, and chronic suicidal ideation. At Elevate […]

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Sleep Hygiene: Habits That Improve Sleep and Mental Health

What Is Sleep Hygiene? Sleep hygiene refers to the set of behavioral and environmental practices that promote consistent, high-quality sleep. While often discussed in the context of general wellness, sleep hygiene is a clinically important concept in psychiatry because poor sleep directly worsens anxiety, depression, bipolar disorder, ADHD, and virtually every other mental health condition. […]

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Persistent Depressive Disorder (Dysthymia): Symptoms and Treatment

What Is Persistent Depressive Disorder? Persistent depressive disorder (PDD), previously known as dysthymia, is a chronic form of depression that lasts for at least two years in adults. Unlike major depressive episodes that may be intense but time-limited, PDD involves a sustained low mood that persists day after day, often becoming so familiar that the […]

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Anxiety Attack vs. Panic Attack: How to Tell the Difference

Anxiety Attack vs. Panic Attack: Key Differences The terms "anxiety attack" and "panic attack" are often used interchangeably, but they describe different experiences with distinct clinical implications. Understanding these differences helps you communicate more effectively with your healthcare provider and guides appropriate treatment. At Elevate Psychiatry, we help patients distinguish between these experiences and develop […]

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ADHD in Women: Why It's Missed, Symptoms, and Treatment

Why ADHD in Women Is Often Missed ADHD in women is significantly underdiagnosed, with many women not receiving a diagnosis until their 30s, 40s, or later. The traditional understanding of ADHD was built largely on research involving boys and men, emphasizing hyperactivity and disruptive behavior — symptoms that are less common in women. At Elevate […]

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Insomnia Treatment: Causes, Types, and Evidence-Based Solutions

Understanding Insomnia and Its Impact on Mental Health Insomnia affects approximately 30% of adults at some point in their lives, making it one of the most common sleep complaints seen in psychiatric practice. As a sleep-related disorder with deep connections to mental health, insomnia involves persistent difficulty falling asleep, staying asleep, or waking too early […]

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EMDR Therapy: How It Works and What It Treats

What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy originally developed to treat post-traumatic stress disorder (PTSD). Created by Francine Shapiro in 1987, EMDR uses bilateral stimulation — typically guided eye movements — while the patient recalls distressing memories. This process helps the brain reprocess traumatic experiences, reducing their emotional […]

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Stress Management: Techniques, Tips, and When to Seek Help

Understanding Stress Stress is your body's natural response to perceived threats or demands — activating the fight-or-flight system to help you navigate challenging situations. In short bursts, stress can sharpen focus and boost performance. But when stress becomes chronic — sustained for weeks, months, or years without adequate recovery — it takes a significant toll […]

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