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What is High Functioning Anxiety?

Anxiety disorders affect millions of people in the United States, yet often go undiagnosed and untreated. High-functioning anxiety can slip under the radar and is characterized by individuals who appear to be successful and have...

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How to Overcome Social Anxiety

Feeling out of practice with socializing is normal after a long period of social distancing. If you experience increased anxiety when leaving the house to socialize, you're not alone. Feeling overwhelmed or out of place in large...

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Gambling Addiction and Its Treatment

Gambling addiction is a serious behavioral addiction that can lead to significant negative consequences in a person's life. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V), gambling...

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The Destigmatization of Mental Health

For many years, seeking mental health care has been stigmatized in many societies around the world. People who seek mental health treatment have often been seen as weak, vulnerable, or unstable, leading to a reluctance to seek...

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12 Ways to Reduce Anxiety

Anxiety is one of the most common mental health problems in the US, especially among adults. Children and teenagers are also victims of anxiety disorders, ranging from generalized anxiety disorders to panic attacks. It is normal...

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